Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1425
Total Time
1:38:59
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:40 | +3.5% | 85th | 5:07 |
| Run 2 | 5:45 | 5:27 | +5.4% | 87th | 4:54 |
| Run 3 | 5:59 | 5:41 | +5.0% | 87th | 5:07 |
| Run 4 | 6:09 | 5:52 | +4.6% | 87th | 5:14 |
| Run 5 | 6:48 | 6:19 | +7.5% | 88th | 5:31 |
| Run 6 | 6:10 | 6:06 | +1.0% | 83th | 5:22 |
| Run 7 | 6:12 | 5:56 | +4.5% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.7% | 81th | 4:33 |
| Sled Push | strength | 2:50 | 2:54 | -2.7% | 77th | 2:29 |
| Sled Pull | strength | 3:23 | 4:47 | -29.3% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 6:47 | 6:46 | +0.2% | 79th | 5:32 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 69th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:47 | -20.1% | 45th | 2:22 |
| Sandbag Lunges | strength | 6:52 | 6:30 | +5.6% | 85th | 5:26 |
| Wall Balls | strength | 8:47 | 8:42 | +0.9% | 81th | 7:06 |
| Total Running | running | 42:55 | 40:44 | +5.4% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength