Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:18 | -21.6% | 77th | 4:28 |
| Run 2 | 6:24 | 7:23 | -13.3% | 91th | 5:17 |
| Run 3 | 11:15 | 7:53 | +42.5% | 100th | 5:34 |
| Run 4 | 6:41 | 7:57 | -16.0% | 88th | 5:38 |
| Run 5 | 6:54 | 8:17 | -16.7% | 88th | 5:46 |
| Run 6 | 6:51 | 7:59 | -14.2% | 91th | 5:38 |
| Run 7 | 6:55 | 7:58 | -13.2% | 91th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.8% | 91th | 3:53 |
| Sled Push | strength | 2:08 | 2:14 | -4.6% | 98th | 1:35 |
| Sled Pull | strength | 4:39 | 4:29 | +3.7% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 6:50 | 4:52 | +40.4% | 100th | 3:04 |
| Row | aerobic | 4:50 | 5:14 | -7.7% | 91th | 4:25 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.3% | 100th | 1:32 |
| Sandbag Lunges | strength | 6:17 | 5:14 | +19.8% | 100th | 3:28 |
| Wall Balls | strength | 5:54 | 6:11 | -4.8% | 97th | 4:24 |
| Total Running | running | 49:57 | 54:12 | -7.8% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength