Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1429
Total Time
1:39:03
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 117.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +151.5%
Race avg drop: +34.2%
Trend per run: +23.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:40 | +37.8% | 100th | 5:07 |
| Run 2 | 5:06 | 5:27 | -6.6% | 67th | 4:54 |
| Run 3 | 5:09 | 5:42 | -9.7% | 59th | 5:07 |
| Run 4 | 9:55 | 5:52 | +68.6% | 100th | 5:14 |
| Run 5 | 15:41 | 6:19 | +147.7% | 100th | 5:31 |
| Run 6 | 16:48 | 6:06 | +175.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 48.3% below expected on total running time
- → Specific weakness: Total Running - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.1% | 76th | 4:33 |
| Sled Push | strength | 2:35 | 2:54 | -11.3% | 64th | 2:29 |
| Sled Pull | strength | 4:01 | 4:47 | -16.2% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 6:46 | -30.2% | 35th | 5:32 |
| Row | aerobic | 5:02 | 5:12 | -3.5% | 69th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.6% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 6:30 | -23.0% | 43th | 5:26 |
| Wall Balls | strength | 7:46 | 8:43 | -10.9% | 68th | 7:06 |
| Total Running | running | 60:28 | 40:46 | +48.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength