Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
142
Total Time
1:10:27
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.0% | 19th | 5:07 |
| Run 2 | 4:01 | 4:02 | -0.6% | 8th | 4:54 |
| Run 3 | 4:10 | 4:11 | -0.8% | 8th | 5:07 |
| Run 4 | 4:12 | 4:13 | -0.4% | 7th | 5:14 |
| Run 5 | 4:23 | 4:15 | +3.0% | 9th | 5:31 |
| Run 6 | 4:25 | 4:13 | +4.7% | 12th | 5:22 |
| Run 7 | 4:17 | 4:13 | +1.3% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 29th | 4:33 |
| Sled Push | strength | 2:02 | 1:50 | +10.7% | 19th | 2:29 |
| Sled Pull | strength | 3:46 | 3:04 | +22.8% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +13.2% | 18th | 5:32 |
| Row | aerobic | 4:30 | 4:23 | +2.4% | 17th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.0% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.9% | 6th | 5:26 |
| Wall Balls | strength | 6:40 | 4:35 | +45.1% | 47th | 7:06 |
| Total Running | running | 29:56 | 22:43 | +31.7% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength