Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1430
Total Time
1:39:03
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:40 | -1.6% | 75th | 5:07 |
| Run 2 | 5:07 | 5:27 | -6.3% | 67th | 4:54 |
| Run 3 | 5:24 | 5:42 | -5.3% | 71th | 5:07 |
| Run 4 | 5:30 | 5:52 | -6.5% | 69th | 5:14 |
| Run 5 | 6:09 | 6:19 | -2.8% | 78th | 5:31 |
| Run 6 | 5:48 | 6:06 | -5.1% | 75th | 5:22 |
| Run 7 | 5:49 | 5:56 | -2.0% | 77th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +9.0% | 97th | 4:33 |
| Sled Push | strength | 3:13 | 2:54 | +10.4% | 89th | 2:29 |
| Sled Pull | strength | 5:42 | 4:47 | +19.0% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 9:00 | 6:46 | +32.8% | 97th | 5:32 |
| Row | aerobic | 5:01 | 5:12 | -3.8% | 67th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:47 | +9.7% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:15 | 6:30 | -4.0% | 75th | 5:26 |
| Wall Balls | strength | 8:28 | 8:43 | -2.9% | 77th | 7:06 |
| Total Running | running | 39:22 | 40:46 | -3.5% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength