Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:40 | +0.1% | 79th | 5:07 |
| Run 2 | 5:51 | 5:27 | +7.1% | 89th | 4:54 |
| Run 3 | 5:56 | 5:42 | +4.0% | 87th | 5:07 |
| Run 4 | 5:57 | 5:53 | +1.1% | 83th | 5:14 |
| Run 5 | 6:18 | 6:20 | -0.6% | 81th | 5:31 |
| Run 6 | 6:17 | 6:06 | +2.8% | 85th | 5:22 |
| Run 7 | 6:19 | 5:56 | +6.3% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 73th | 4:33 |
| Sled Push | strength | 2:54 | 2:54 | -0.6% | 80th | 2:29 |
| Sled Pull | strength | 5:35 | 4:47 | +16.4% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 6:55 | 6:47 | +1.9% | 81th | 5:32 |
| Row | aerobic | 5:22 | 5:13 | +2.9% | 86th | 4:53 |
| Farmers Carry | strength | 3:25 | 2:47 | +22.0% | 96th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 6:31 | -17.4% | 55th | 5:26 |
| Wall Balls | strength | 6:52 | 8:43 | -21.3% | 51th | 7:06 |
| Total Running | running | 42:19 | 40:49 | +3.6% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength