Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +15.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 99th | 4:28 |
| Run 2 | 7:13 | 7:26 | -3.0% | 99th | 5:17 |
| Run 3 | 7:37 | 7:57 | -4.2% | 98th | 5:34 |
| Run 4 | 7:51 | 8:00 | -2.1% | 99th | 5:38 |
| Run 5 | 8:45 | 8:20 | +4.8% | 100th | 5:46 |
| Run 6 | 8:55 | 8:02 | +10.8% | 100th | 5:38 |
| Run 7 | 8:28 | 8:01 | +5.5% | 100th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:31 | -9.7% | 81th | 3:53 |
| Sled Push | strength | 2:00 | 2:15 | -11.2% | 94th | 1:35 |
| Sled Pull | strength | 4:17 | 4:31 | -5.3% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 4:41 | 4:54 | -4.6% | 98th | 3:04 |
| Row | aerobic | 4:56 | 5:15 | -6.1% | 94th | 4:25 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.5% | 96th | 1:32 |
| Sandbag Lunges | strength | 4:55 | 5:17 | -7.0% | 97th | 3:28 |
| Wall Balls | strength | 5:12 | 6:14 | -16.7% | 87th | 4:24 |
| Total Running | running | 54:54 | 54:35 | +0.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength