Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1435
Total Time
1:39:12
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +34.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:40 | -4.9% | 67th | 5:07 |
| Run 2 | 5:03 | 5:27 | -7.6% | 64th | 4:54 |
| Run 3 | 5:16 | 5:42 | -7.7% | 65th | 5:07 |
| Run 4 | 5:20 | 5:53 | -9.5% | 62th | 5:14 |
| Run 5 | 6:04 | 6:20 | -4.3% | 77th | 5:31 |
| Run 6 | 5:59 | 6:07 | -2.2% | 79th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 68th | 4:33 |
| Sled Push | strength | 2:53 | 2:55 | -1.2% | 79th | 2:29 |
| Sled Pull | strength | 5:10 | 4:48 | +7.6% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 6:47 | -11.4% | 66th | 5:32 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 84th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:48 | -1.3% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:59 | 6:31 | +7.0% | 86th | 5:26 |
| Wall Balls | strength | 8:55 | 8:44 | +2.0% | 82th | 7:06 |
| Total Running | running | 33:06 | 40:52 | -19.0% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength