Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1436
Total Time
1:39:16
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:41 | +10.2% | 94th | 5:07 |
| Run 2 | 6:10 | 5:28 | +12.7% | 94th | 4:54 |
| Run 3 | 5:48 | 5:42 | +1.5% | 83th | 5:07 |
| Run 4 | 5:50 | 5:53 | -1.1% | 80th | 5:14 |
| Run 5 | 6:28 | 6:20 | +1.9% | 84th | 5:31 |
| Run 6 | 6:07 | 6:07 | -0.1% | 82th | 5:22 |
| Run 7 | 6:03 | 5:57 | +1.7% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.3% | 90th | 4:33 |
| Sled Push | strength | 2:31 | 2:55 | -13.8% | 59th | 2:29 |
| Sled Pull | strength | 4:01 | 4:48 | -16.4% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 6:35 | 6:48 | -3.2% | 76th | 5:32 |
| Row | aerobic | 5:11 | 5:13 | -0.7% | 78th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:48 | -31.1% | 23th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 6:31 | -0.7% | 79th | 5:26 |
| Wall Balls | strength | 8:24 | 8:44 | -4.0% | 76th | 7:06 |
| Total Running | running | 42:42 | 40:54 | +4.4% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength