Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1437
Total Time
1:39:20
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +17.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.1% | 74th | 5:07 |
| Run 2 | 5:05 | 5:28 | -7.1% | 65th | 4:54 |
| Run 3 | 5:26 | 5:42 | -4.9% | 72th | 5:07 |
| Run 4 | 6:06 | 5:53 | +3.4% | 86th | 5:14 |
| Run 5 | 8:08 | 6:21 | +28.1% | 97th | 5:31 |
| Run 6 | 8:00 | 6:07 | +30.6% | 98th | 5:22 |
| Run 7 | 7:06 | 5:57 | +19.2% | 96th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.5% | 34th | 4:33 |
| Sled Push | strength | 1:59 | 2:55 | -32.2% | 16th | 2:29 |
| Sled Pull | strength | 3:19 | 4:48 | -31.0% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 6:48 | +0.9% | 81th | 5:32 |
| Row | aerobic | 5:11 | 5:13 | -0.8% | 78th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:48 | -15.1% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 6:32 | -20.7% | 49th | 5:26 |
| Wall Balls | strength | 5:07 | 8:45 | -41.6% | 16th | 7:06 |
| Total Running | running | 45:25 | 40:57 | +10.9% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength