Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1438
Total Time
1:39:27
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:41 | -10.4% | 53th | 5:07 |
| Run 2 | 5:17 | 5:28 | -3.6% | 74th | 4:54 |
| Run 3 | 5:15 | 5:43 | -8.2% | 64th | 5:07 |
| Run 4 | 5:19 | 5:54 | -10.0% | 62th | 5:14 |
| Run 5 | 5:33 | 6:21 | -12.7% | 61th | 5:31 |
| Run 6 | 5:31 | 6:08 | -10.1% | 66th | 5:22 |
| Run 7 | 7:34 | 5:57 | +26.9% | 99th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:49 | -12.0% | 20th | 4:33 |
| Sled Push | strength | 2:45 | 2:55 | -6.1% | 74th | 2:29 |
| Sled Pull | strength | 4:51 | 4:48 | +0.7% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 6:49 | -11.3% | 66th | 5:32 |
| Row | aerobic | 4:51 | 5:13 | -7.2% | 52th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:48 | +7.3% | 87th | 2:22 |
| Sandbag Lunges | strength | 7:35 | 6:32 | +15.8% | 92th | 5:26 |
| Wall Balls | strength | 6:32 | 8:46 | -25.5% | 45th | 7:06 |
| Total Running | running | 39:35 | 41:01 | -3.5% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength