Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1439
Total Time
1:39:31
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+108.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 148.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +182.4%
Race avg drop: +34.2%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:41 | +10.9% | 95th | 5:07 |
| Run 2 | 5:50 | 5:28 | +6.4% | 89th | 4:54 |
| Run 3 | 16:49 | 5:43 | +193.7% | 100th | 5:07 |
| Run 4 | 22:09 | 5:54 | +274.8% | 100th | 5:14 |
| Run 5 | 18:38 | 6:21 | +192.8% | 100th | 5:31 |
| Run 6 | 15:41 | 6:08 | +155.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 108.0% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 108.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.1% | 84th | 4:33 |
| Sled Push | strength | 2:42 | 2:55 | -7.9% | 70th | 2:29 |
| Burpee Broad Jump | aerobic | 8:44 | 6:49 | +27.9% | 96th | 5:32 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 70th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:48 | -24.2% | 37th | 2:22 |
| Sandbag Lunges | strength | 6:06 | 6:33 | -7.0% | 72th | 5:26 |
| Wall Balls | strength | 8:56 | 8:47 | +1.7% | 82th | 7:06 |
| Total Running | running | 85:26 | 41:04 | +108.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength