Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1441
Total Time
1:39:39
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:42 | -7.4% | 62th | 5:07 |
| Run 2 | 4:53 | 5:29 | -11.0% | 55th | 4:54 |
| Run 3 | 4:46 | 5:43 | -16.8% | 35th | 5:07 |
| Run 4 | 9:36 | 5:55 | +62.2% | 100th | 5:14 |
| Run 5 | 7:00 | 6:22 | +9.8% | 91th | 5:31 |
| Run 6 | 5:13 | 6:08 | -15.2% | 52th | 5:22 |
| Run 7 | 7:05 | 5:58 | +18.6% | 96th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.7% | 74th | 4:33 |
| Sled Push | strength | 2:14 | 2:56 | -23.9% | 36th | 2:29 |
| Sled Pull | strength | 4:43 | 4:49 | -2.3% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 5:46 | 6:50 | -15.7% | 60th | 5:32 |
| Row | aerobic | 5:25 | 5:13 | +3.5% | 88th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:49 | -19.0% | 49th | 2:22 |
| Sandbag Lunges | strength | 9:07 | 6:34 | +38.8% | 100th | 5:26 |
| Wall Balls | strength | 7:24 | 8:48 | -15.9% | 62th | 7:06 |
| Total Running | running | 43:50 | 41:09 | +6.5% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength