Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:27 | -15.3% | 92th | 4:28 |
| Run 2 | 7:06 | 7:32 | -5.9% | 98th | 5:17 |
| Run 3 | 10:05 | 8:04 | +24.9% | 100th | 5:34 |
| Run 4 | 8:05 | 8:08 | -0.7% | 100th | 5:38 |
| Run 5 | 8:55 | 8:28 | +5.3% | 100th | 5:46 |
| Run 6 | 8:33 | 8:04 | +6.0% | 100th | 5:38 |
| Run 7 | 8:24 | 8:06 | +3.6% | 100th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:31 | -9.4% | 83th | 3:53 |
| Sled Push | strength | 1:55 | 2:16 | -15.4% | 91th | 1:35 |
| Sled Pull | strength | 4:28 | 4:34 | -2.2% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 4:47 | 4:58 | -3.9% | 99th | 3:04 |
| Row | aerobic | 4:24 | 5:15 | -16.3% | 50th | 4:25 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.8% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:45 | 5:22 | -11.7% | 96th | 3:28 |
| Wall Balls | strength | 5:15 | 6:19 | -17.1% | 88th | 4:24 |
| Total Running | running | 56:36 | 55:19 | +2.3% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength