Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1445
Total Time
1:39:52
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:42 | -3.7% | 71th | 5:07 |
| Run 2 | 5:14 | 5:29 | -4.8% | 72th | 4:54 |
| Run 3 | 5:29 | 5:44 | -4.5% | 74th | 5:07 |
| Run 4 | 11:59 | 5:55 | +102.1% | 100th | 5:14 |
| Run 5 | 19:19 | 6:23 | +202.3% | 100th | 5:31 |
| Run 6 | 6:02 | 6:09 | -2.1% | 80th | 5:22 |
| Run 7 | 6:10 | 5:59 | +3.0% | 85th | 5:16 |
Training Recommendations
- → Focus on running endurance - 44.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:50 | -5.3% | 59th | 4:33 |
| Sled Push | strength | 2:56 | 2:56 | -0.4% | 81th | 2:29 |
| Sled Pull | strength | 5:09 | 4:50 | +6.4% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 6:57 | 6:52 | +1.2% | 81th | 5:32 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 73th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:49 | +4.9% | 85th | 2:22 |
| Sandbag Lunges | strength | 7:42 | 6:35 | +16.9% | 93th | 5:26 |
| Wall Balls | strength | 8:07 | 8:50 | -8.1% | 73th | 7:06 |
| Total Running | running | 59:43 | 41:17 | +44.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength