Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1448
Total Time
1:39:54
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +17.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:42 | +7.9% | 92th | 5:07 |
| Run 2 | 6:08 | 5:30 | +11.5% | 94th | 4:54 |
| Run 3 | 5:44 | 5:44 | -0.2% | 82th | 5:07 |
| Run 4 | 5:28 | 5:55 | -7.8% | 68th | 5:14 |
| Run 5 | 5:57 | 6:23 | -6.9% | 74th | 5:31 |
| Run 6 | 5:48 | 6:09 | -5.9% | 75th | 5:22 |
| Run 7 | 5:52 | 5:59 | -2.0% | 79th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 81th | 4:33 |
| Sled Push | strength | 2:22 | 2:56 | -19.6% | 47th | 2:29 |
| Sled Pull | strength | 5:34 | 4:50 | +15.0% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 6:52 | -33.5% | 30th | 5:32 |
| Row | aerobic | 5:43 | 5:14 | +9.1% | 97th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:49 | +6.6% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 6:35 | -17.3% | 57th | 5:26 |
| Wall Balls | strength | 7:52 | 8:50 | -11.0% | 69th | 7:06 |
| Total Running | running | 41:07 | 41:18 | -0.5% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength