Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.6% | 7th | 5:07 |
| Run 2 | 4:10 | 4:02 | +3.0% | 13th | 4:54 |
| Run 3 | 4:18 | 4:12 | +2.3% | 12th | 5:07 |
| Run 4 | 4:27 | 4:13 | +5.4% | 17th | 5:14 |
| Run 5 | 4:35 | 4:15 | +7.5% | 15th | 5:31 |
| Run 6 | 4:28 | 4:13 | +5.7% | 14th | 5:22 |
| Run 7 | 4:21 | 4:14 | +2.7% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.7% below expected on total running time
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 9th | 4:33 |
| Sled Push | strength | 2:18 | 1:50 | +24.9% | 41th | 2:29 |
| Sled Pull | strength | 3:34 | 3:04 | +16.0% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:37 | +23.4% | 27th | 5:32 |
| Row | aerobic | 4:48 | 4:23 | +9.1% | 47th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:41 | +29.6% | 43th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 3:47 | -3.2% | 7th | 5:26 |
| Wall Balls | strength | 4:46 | 4:36 | +3.4% | 10th | 7:06 |
| Total Running | running | 30:28 | 22:47 | +33.7% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength