Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1450
Total Time
1:39:56
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +34.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:43 | -15.2% | 39th | 5:07 |
| Run 2 | 4:51 | 5:30 | -11.9% | 53th | 4:54 |
| Run 3 | 5:09 | 5:44 | -10.4% | 59th | 5:07 |
| Run 4 | 5:31 | 5:56 | -7.0% | 70th | 5:14 |
| Run 5 | 5:40 | 6:23 | -11.4% | 65th | 5:31 |
| Run 6 | 5:49 | 6:10 | -5.7% | 76th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.6% | 86th | 4:33 |
| Sled Push | strength | 3:05 | 2:56 | +4.7% | 86th | 2:29 |
| Sled Pull | strength | 6:04 | 4:50 | +25.2% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 8:31 | 6:52 | +23.9% | 95th | 5:32 |
| Farmers Carry | strength | 3:36 | 2:49 | +27.2% | 98th | 2:22 |
| Sandbag Lunges | strength | 8:26 | 6:35 | +27.9% | 97th | 5:26 |
| Wall Balls | strength | 8:02 | 8:50 | -9.2% | 72th | 7:06 |
| Total Running | running | 31:51 | 41:20 | -22.9% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength