Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Place
1451
Total Time
1:40:02
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:43 | +7.8% | 92th | 5:07 |
| Run 2 | 5:37 | 5:30 | +2.0% | 84th | 4:54 |
| Run 3 | 5:35 | 5:45 | -2.9% | 77th | 5:07 |
| Run 4 | 5:43 | 5:56 | -3.8% | 76th | 5:14 |
| Run 5 | 8:48 | 6:24 | +37.5% | 99th | 5:31 |
| Run 6 | 6:03 | 6:10 | -2.0% | 81th | 5:22 |
| Run 7 | 6:01 | 5:59 | +0.3% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -5.0% | 60th | 4:33 |
| Sled Push | strength | 2:43 | 2:57 | -7.9% | 71th | 2:29 |
| Sled Pull | strength | 3:56 | 4:51 | -18.9% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 6:53 | -8.7% | 71th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:50 | -17.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 6:36 | -10.2% | 69th | 5:26 |
| Wall Balls | strength | 8:41 | 8:51 | -2.0% | 80th | 7:06 |
| Total Running | running | 43:57 | 41:23 | +6.2% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength