Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1451
Total Time
1:40:02
Overall Percentile
80.6
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.7

Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +17.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:43 +7.8% 92th 5:07
Run 2 5:37 5:30 +2.0% 84th 4:54
Run 3 5:35 5:45 -2.9% 77th 5:07
Run 4 5:43 5:56 -3.8% 76th 5:14
Run 5 8:48 6:24 +37.5% 99th 5:31
Run 6 6:03 6:10 -2.0% 81th 5:22
Run 7 6:01 5:59 +0.3% 83th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:50 -5.0% 60th 4:33
Sled Push strength 2:43 2:57 -7.9% 71th 2:29
Sled Pull strength 3:56 4:51 -18.9% 46th 4:07
Burpee Broad Jump aerobic 6:17 6:53 -8.7% 71th 5:32
Farmers Carry strength 2:21 2:50 -17.1% 53th 2:22
Sandbag Lunges strength 5:56 6:36 -10.2% 69th 5:26
Wall Balls strength 8:41 8:51 -2.0% 80th 7:06
Total Running running 43:57 41:23 +6.2% 89th 33:45

How to Read This Analysis