Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruairi Coileain
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1453
Total Time
1:40:08
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:43 | -8.9% | 58th | 5:07 |
| Run 2 | 7:11 | 5:30 | +30.3% | 100th | 4:54 |
| Run 3 | 2:41 | 5:45 | -53.4% | 0th | 5:07 |
| Run 4 | 5:30 | 5:56 | -7.5% | 69th | 5:14 |
| Run 5 | 5:46 | 6:24 | -10.0% | 68th | 5:31 |
| Run 6 | 5:22 | 6:10 | -13.2% | 59th | 5:22 |
| Run 7 | 5:52 | 6:00 | -2.3% | 79th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:50 | -5.4% | 59th | 4:33 |
| Sled Push | strength | 2:34 | 2:57 | -13.1% | 62th | 2:29 |
| Sled Pull | strength | 5:10 | 4:51 | +6.4% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 8:46 | 6:53 | +27.1% | 96th | 5:32 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 83th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:50 | +12.7% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 6:36 | -16.9% | 58th | 5:26 |
| Wall Balls | strength | 11:30 | 8:52 | +29.6% | 96th | 7:06 |
| Total Running | running | 37:35 | 41:27 | -9.4% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength