Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1454
Total Time
1:40:11
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 260.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +278.0%
Race avg drop: +18.0%
Trend per run: +62.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:43 | -9.0% | 58th | 5:07 |
| Run 3 | 7:17 | 5:45 | +26.4% | 99th | 5:07 |
| Run 4 | 12:53 | 5:56 | +116.6% | 100th | 5:14 |
| Run 5 | 34:22 | 6:24 | +435.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 44.0% below expected on total running time
- → Specific weakness: Total Running - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:50 | -10.2% | 31th | 4:33 |
| Sled Push | strength | 2:23 | 2:57 | -19.4% | 49th | 2:29 |
| Sled Pull | strength | 4:48 | 4:51 | -1.2% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 5:49 | 6:54 | -15.7% | 61th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.3% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:03 | 6:37 | -23.7% | 44th | 5:26 |
| Wall Balls | strength | 5:41 | 8:52 | -36.0% | 27th | 7:06 |
| Total Running | running | 59:45 | 41:29 | +44.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength