Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1455
Total Time
1:40:17
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:44 | -18.3% | 30th | 5:07 |
| Run 2 | 5:06 | 5:31 | -7.6% | 67th | 4:54 |
| Run 3 | 5:53 | 5:45 | +2.0% | 85th | 5:07 |
| Run 4 | 6:09 | 5:57 | +3.3% | 87th | 5:14 |
| Run 5 | 7:00 | 6:25 | +9.0% | 91th | 5:31 |
| Run 6 | 5:25 | 6:11 | -12.5% | 62th | 5:22 |
| Run 7 | 5:34 | 6:00 | -7.4% | 71th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.0% | 81th | 4:33 |
| Sled Push | strength | 2:48 | 2:57 | -5.4% | 76th | 2:29 |
| Sled Pull | strength | 5:09 | 4:51 | +5.8% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:54 | -13.9% | 64th | 5:32 |
| Row | aerobic | 4:55 | 5:15 | -6.4% | 59th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:50 | +4.3% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 6:37 | -16.5% | 59th | 5:26 |
| Wall Balls | strength | 10:53 | 8:53 | +22.4% | 94th | 7:06 |
| Total Running | running | 39:48 | 41:33 | -4.2% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength