Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +34.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.5% | 81th | 5:07 |
| Run 2 | 5:18 | 5:31 | -4.0% | 74th | 4:54 |
| Run 3 | 18:22 | 5:46 | +218.5% | 100th | 5:07 |
| Run 4 | 6:09 | 5:57 | +3.3% | 87th | 5:14 |
| Run 5 | 6:02 | 6:25 | -6.1% | 76th | 5:31 |
| Run 6 | 6:09 | 6:11 | -0.7% | 83th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.3% | 77th | 4:33 |
| Sled Push | strength | 3:30 | 2:57 | +18.2% | 94th | 2:29 |
| Burpee Broad Jump | aerobic | 5:50 | 6:55 | -15.7% | 61th | 5:32 |
| Row | aerobic | 5:32 | 5:15 | +5.4% | 92th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:50 | -5.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:11 | 6:37 | -6.8% | 74th | 5:26 |
| Wall Balls | strength | 8:15 | 8:53 | -7.3% | 75th | 7:06 |
| Total Running | running | 47:46 | 41:34 | +14.9% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength