Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1460
Total Time
1:40:21
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +18.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:44 | +7.2% | 92th | 5:07 |
| Run 2 | 5:50 | 5:31 | +5.6% | 89th | 4:54 |
| Run 3 | 5:49 | 5:46 | +0.8% | 84th | 5:07 |
| Run 4 | 5:52 | 5:57 | -1.5% | 81th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.5% | 64th | 4:33 |
| Sled Push | strength | 3:02 | 2:57 | +2.4% | 84th | 2:29 |
| Sled Pull | strength | 3:56 | 4:52 | -19.2% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 6:29 | 6:55 | -6.3% | 75th | 5:32 |
| Row | aerobic | 5:07 | 5:15 | -2.6% | 73th | 4:53 |
| Farmers Carry | strength | 3:29 | 2:50 | +22.4% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:11 | 6:38 | -6.8% | 74th | 5:26 |
| Wall Balls | strength | 10:35 | 8:54 | +18.9% | 93th | 7:06 |
| Total Running | running | 23:40 | 41:35 | -43.1% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength