Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:28 | -9.7% | 97th | 4:28 |
| Run 2 | 7:12 | 7:34 | -4.9% | 98th | 5:17 |
| Run 3 | 8:38 | 8:05 | +6.6% | 100th | 5:34 |
| Run 4 | 8:41 | 8:09 | +6.4% | 100th | 5:38 |
| Run 5 | 9:05 | 8:28 | +7.3% | 100th | 5:46 |
| Run 6 | 8:11 | 8:04 | +1.4% | 100th | 5:38 |
| Run 7 | 8:15 | 8:06 | +1.7% | 100th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 97th | 3:53 |
| Sled Push | strength | 1:43 | 2:16 | -24.3% | 73th | 1:35 |
| Sled Pull | strength | 3:37 | 4:34 | -20.8% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 3:56 | 4:58 | -20.9% | 89th | 3:04 |
| Row | aerobic | 4:31 | 5:15 | -14.1% | 65th | 4:25 |
| Farmers Carry | strength | 1:42 | 2:10 | -21.8% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:57 | 5:23 | -8.2% | 98th | 3:28 |
| Wall Balls | strength | 6:47 | 6:21 | +6.8% | 100th | 4:24 |
| Total Running | running | 55:53 | 55:19 | +1.0% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength