Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1462
Total Time
1:40:23
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +34.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:44 | -6.8% | 65th | 5:07 |
| Run 2 | 5:07 | 5:31 | -7.4% | 67th | 4:54 |
| Run 3 | 5:28 | 5:46 | -5.3% | 73th | 5:07 |
| Run 4 | 7:52 | 5:57 | +32.0% | 100th | 5:14 |
| Run 5 | 8:26 | 6:25 | +31.2% | 98th | 5:31 |
| Run 6 | 5:29 | 6:11 | -11.5% | 65th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.1% | 87th | 4:33 |
| Sled Push | strength | 2:58 | 2:57 | +0.1% | 82th | 2:29 |
| Sled Pull | strength | 3:01 | 4:52 | -38.1% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 6:55 | -20.1% | 56th | 5:32 |
| Row | aerobic | 5:12 | 5:15 | -1.0% | 79th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:50 | -15.7% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 6:38 | -25.4% | 41th | 5:26 |
| Wall Balls | strength | 9:47 | 8:54 | +9.8% | 89th | 7:06 |
| Total Running | running | 37:43 | 41:37 | -9.4% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength