Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:44 | +30.9% | 100th | 5:07 |
| Run 2 | 7:29 | 5:31 | +35.4% | 100th | 4:54 |
| Run 3 | 7:29 | 5:46 | +29.6% | 100th | 5:07 |
| Run 4 | 7:38 | 5:57 | +28.0% | 99th | 5:14 |
| Run 5 | 7:45 | 6:25 | +20.5% | 96th | 5:31 |
| Run 6 | 7:44 | 6:12 | +24.7% | 98th | 5:22 |
| Run 7 | 7:39 | 6:01 | +27.0% | 99th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.8% below expected on total running time
- → Specific weakness: Total Running - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.6% | 84th | 4:33 |
| Sled Push | strength | 2:11 | 2:57 | -26.4% | 31th | 2:29 |
| Sled Pull | strength | 3:46 | 4:52 | -22.7% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 6:55 | -35.3% | 28th | 5:32 |
| Farmers Carry | strength | 1:31 | 2:51 | -46.8% | 3th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 6:38 | -27.3% | 37th | 5:26 |
| Wall Balls | strength | 8:30 | 8:55 | -4.7% | 77th | 7:06 |
| Total Running | running | 53:15 | 41:39 | +27.8% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength