Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1465
Total Time
1:40:32
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +17.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:44 | +4.1% | 88th | 5:07 |
| Run 2 | 5:25 | 5:31 | -2.1% | 78th | 4:54 |
| Run 3 | 5:21 | 5:46 | -7.4% | 69th | 5:07 |
| Run 4 | 12:23 | 5:58 | +107.5% | 100th | 5:14 |
| Run 5 | 5:20 | 6:26 | -17.2% | 52th | 5:31 |
| Run 6 | 5:22 | 6:12 | -13.5% | 59th | 5:22 |
| Run 7 | 5:15 | 6:01 | -12.9% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.4% | 92th | 4:33 |
| Sled Push | strength | 3:49 | 2:58 | +28.6% | 98th | 2:29 |
| Sled Pull | strength | 4:45 | 4:52 | -2.7% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 7:04 | 6:56 | +1.8% | 83th | 5:32 |
| Row | aerobic | 5:18 | 5:15 | +0.8% | 84th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:51 | -22.9% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 6:39 | -12.8% | 66th | 5:26 |
| Wall Balls | strength | 9:42 | 8:55 | +8.6% | 88th | 7:06 |
| Total Running | running | 45:05 | 41:42 | +8.1% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength