Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1467
Total Time
1:40:34
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:44 | -13.0% | 48th | 5:07 |
| Run 2 | 5:42 | 5:32 | +3.0% | 86th | 4:54 |
| Run 3 | 5:43 | 5:46 | -1.1% | 81th | 5:07 |
| Run 4 | 5:37 | 5:58 | -5.9% | 73th | 5:14 |
| Run 5 | 5:36 | 6:26 | -13.0% | 63th | 5:31 |
| Run 6 | 5:47 | 6:12 | -6.9% | 75th | 5:22 |
| Run 7 | 5:43 | 6:01 | -5.2% | 75th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 78th | 4:33 |
| Sled Push | strength | 2:39 | 2:58 | -10.8% | 68th | 2:29 |
| Sled Pull | strength | 5:12 | 4:52 | +6.5% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 6:56 | -24.9% | 48th | 5:32 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 82th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:51 | -24.1% | 40th | 2:22 |
| Sandbag Lunges | strength | 6:06 | 6:39 | -8.4% | 72th | 5:26 |
| Wall Balls | strength | 8:34 | 8:56 | -4.1% | 78th | 7:06 |
| Total Running | running | 39:08 | 41:44 | -6.2% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength