Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1468
Total Time
1:40:42
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:45 | -1.3% | 79th | 5:07 |
| Run 2 | 5:33 | 5:32 | +0.2% | 83th | 4:54 |
| Run 3 | 5:58 | 5:47 | +3.1% | 87th | 5:07 |
| Run 4 | 5:54 | 5:58 | -1.3% | 82th | 5:14 |
| Run 5 | 6:12 | 6:27 | -3.9% | 79th | 5:31 |
| Run 6 | 6:05 | 6:13 | -2.2% | 81th | 5:22 |
| Run 7 | 6:19 | 6:02 | +4.6% | 87th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 84th | 4:33 |
| Sled Push | strength | 2:56 | 2:58 | -1.4% | 81th | 2:29 |
| Sled Pull | strength | 5:10 | 4:53 | +5.6% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 6:41 | 6:57 | -4.0% | 78th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:51 | -6.8% | 74th | 2:22 |
| Sandbag Lunges | strength | 7:16 | 6:40 | +9.0% | 89th | 5:26 |
| Wall Balls | strength | 8:40 | 8:57 | -3.2% | 80th | 7:06 |
| Total Running | running | 41:42 | 41:49 | -0.3% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength