Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1469
Total Time
1:40:43
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:45 | -1.3% | 79th | 5:07 |
| Run 2 | 5:25 | 5:32 | -2.3% | 78th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.4% | 50th | 4:33 |
| Sled Push | strength | 2:38 | 2:58 | -11.5% | 67th | 2:29 |
| Sled Pull | strength | 6:44 | 4:53 | +37.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:05 | 6:57 | +16.1% | 93th | 5:32 |
| Row | aerobic | 5:08 | 5:15 | -2.5% | 75th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.6% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 6:40 | -27.5% | 37th | 5:26 |
| Wall Balls | strength | 6:50 | 8:57 | -23.7% | 51th | 7:06 |
| Total Running | running | 11:06 | 41:49 | -73.5% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength