Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
706
Total Time
1:44:56
Overall Percentile
100.0
Lower is faster
Athlete
Benjamin Norby

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:29 -11.7% 95th 4:28
Run 2 6:38 7:36 -12.8% 95th 5:17
Run 3 7:17 8:08 -10.5% 96th 5:34
Run 4 7:44 8:11 -5.5% 99th 5:38
Run 5 8:11 8:28 -3.3% 99th 5:46
Run 6 7:37 8:04 -5.6% 97th 5:38
Run 7 7:26 8:06 -8.3% 96th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:31 -13.8% 56th 3:53
Sled Push strength 1:36 2:16 -29.4% 55th 1:35
Sled Pull strength 4:32 4:34 -0.7% 100th 3:01
Burpee Broad Jump aerobic 5:24 4:58 +8.5% 100th 3:04
Row aerobic 5:23 5:15 +2.4% 100th 4:25
Farmers Carry strength 2:06 2:10 -3.4% 99th 1:32
Sandbag Lunges strength 5:30 5:23 +2.0% 100th 3:28
Wall Balls strength 6:31 6:22 +2.4% 100th 4:24
Total Running running 50:37 55:19 -8.5% 96th 38:22

How to Read This Analysis