Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1473
Total Time
1:40:55
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 415.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +450.1%
Race avg drop: +34.2%
Trend per run: +36.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:45 | -10.4% | 56th | 5:07 |
| Run 2 | 5:13 | 5:33 | -6.0% | 72th | 4:54 |
| Run 3 | 9:53 | 5:47 | +70.4% | 100th | 5:07 |
| Run 4 | 17:27 | 5:59 | +191.3% | 100th | 5:14 |
| Run 5 | 25:27 | 6:27 | +293.6% | 100th | 5:31 |
| Run 6 | 31:40 | 6:13 | +408.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 126.0% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 126.0% slower than expected
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 60th | 4:33 |
| Sled Push | strength | 3:25 | 2:58 | +14.5% | 93th | 2:29 |
| Sled Pull | strength | 4:56 | 4:54 | +0.6% | 83th | 4:07 |
| Row | aerobic | 4:55 | 5:16 | -6.7% | 59th | 4:53 |
| Farmers Carry | strength | 4:12 | 2:52 | +46.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:47 | 6:41 | -13.5% | 66th | 5:26 |
| Wall Balls | strength | 9:51 | 8:59 | +9.6% | 89th | 7:06 |
| Total Running | running | 94:50 | 41:57 | +126.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength