Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1474
Total Time
1:40:56
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:46 | -13.6% | 47th | 5:07 |
| Run 2 | 4:46 | 5:33 | -14.2% | 47th | 4:54 |
| Run 3 | 5:05 | 5:47 | -12.3% | 55th | 5:07 |
| Run 4 | 5:02 | 5:59 | -16.0% | 47th | 5:14 |
| Run 5 | 5:09 | 6:28 | -20.4% | 43th | 5:31 |
| Run 6 | 5:16 | 6:14 | -15.5% | 54th | 5:22 |
| Run 7 | 5:41 | 6:03 | -6.1% | 74th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.4% | 70th | 4:33 |
| Sled Push | strength | 4:17 | 2:59 | +43.5% | 100th | 2:29 |
| Sled Pull | strength | 6:27 | 4:54 | +31.5% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 6:36 | 6:59 | -5.5% | 76th | 5:32 |
| Row | aerobic | 5:23 | 5:16 | +2.2% | 87th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:52 | -19.8% | 50th | 2:22 |
| Sandbag Lunges | strength | 6:41 | 6:41 | -0.1% | 82th | 5:26 |
| Wall Balls | strength | 12:06 | 8:59 | +34.6% | 98th | 7:06 |
| Total Running | running | 35:58 | 41:58 | -14.3% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength