Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:46 | -0.4% | 81th | 5:07 |
| Run 2 | 5:18 | 5:33 | -4.6% | 74th | 4:54 |
| Run 3 | 5:23 | 5:48 | -7.2% | 70th | 5:07 |
| Run 4 | 5:47 | 5:59 | -3.5% | 78th | 5:14 |
| Run 5 | 6:49 | 6:28 | +5.3% | 88th | 5:31 |
| Run 6 | 5:36 | 6:14 | -10.2% | 69th | 5:22 |
| Run 7 | 5:58 | 6:03 | -1.5% | 82th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:51 | -8.5% | 43th | 4:33 |
| Sled Push | strength | 2:22 | 2:59 | -20.8% | 47th | 2:29 |
| Sled Pull | strength | 5:06 | 4:54 | +3.9% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 7:20 | 6:59 | +4.9% | 86th | 5:32 |
| Row | aerobic | 5:07 | 5:16 | -2.9% | 73th | 4:53 |
| Farmers Carry | strength | 3:23 | 2:52 | +17.8% | 95th | 2:22 |
| Sandbag Lunges | strength | 7:54 | 6:41 | +18.0% | 94th | 5:26 |
| Wall Balls | strength | 8:57 | 8:59 | -0.5% | 82th | 7:06 |
| Total Running | running | 40:36 | 42:00 | -3.4% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength