Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:29 | +6.8% | 100th | 4:28 |
| Run 2 | 7:57 | 7:38 | +4.1% | 100th | 5:17 |
| Run 3 | 8:10 | 8:10 | +0.0% | 100th | 5:34 |
| Run 4 | 8:23 | 8:11 | +2.4% | 100th | 5:38 |
| Run 5 | 8:32 | 8:28 | +0.8% | 100th | 5:46 |
| Run 6 | 8:10 | 8:04 | +1.2% | 100th | 5:38 |
| Run 7 | 8:04 | 8:06 | -0.5% | 100th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 98th | 3:53 |
| Sled Push | strength | 1:39 | 2:16 | -27.2% | 63th | 1:35 |
| Sled Pull | strength | 3:30 | 4:34 | -23.4% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 6:19 | 4:58 | +27.0% | 100th | 3:04 |
| Row | aerobic | 5:34 | 5:15 | +5.9% | 100th | 4:25 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.1% | 95th | 1:32 |
| Sandbag Lunges | strength | 4:32 | 5:23 | -15.9% | 94th | 3:28 |
| Wall Balls | strength | 4:45 | 6:22 | -25.4% | 75th | 4:24 |
| Total Running | running | 56:12 | 55:19 | +1.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength