Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1484
Total Time
1:41:16
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +31.4%
Race avg drop: +34.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:47 | -9.5% | 59th | 5:07 |
| Run 2 | 5:20 | 5:34 | -4.2% | 75th | 4:54 |
| Run 3 | 6:03 | 5:49 | +4.0% | 88th | 5:07 |
| Run 4 | 6:10 | 6:00 | +2.6% | 87th | 5:14 |
| Run 5 | 7:07 | 6:29 | +9.6% | 92th | 5:31 |
| Run 6 | 6:46 | 6:15 | +8.2% | 91th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.4% | 81th | 4:33 |
| Sled Push | strength | 1:53 | 2:59 | -37.1% | 10th | 2:29 |
| Sled Pull | strength | 2:47 | 4:55 | -43.5% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 7:19 | 7:01 | +4.2% | 86th | 5:32 |
| Row | aerobic | 5:23 | 5:16 | +2.0% | 87th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.6% | 72th | 2:22 |
| Sandbag Lunges | strength | 6:46 | 6:43 | +0.6% | 83th | 5:26 |
| Wall Balls | strength | 10:08 | 9:02 | +12.1% | 91th | 7:06 |
| Total Running | running | 36:40 | 42:10 | -13.1% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength