Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1486
Total Time
1:41:19
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+93.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 164.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.3%
Race avg drop: +34.2%
Trend per run: +19.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.8% | 90th | 5:07 |
| Run 2 | 5:30 | 5:34 | -1.3% | 81th | 4:54 |
| Run 3 | 16:42 | 5:49 | +187.0% | 100th | 5:07 |
| Run 4 | 18:58 | 6:00 | +215.3% | 100th | 5:14 |
| Run 5 | 18:08 | 6:29 | +179.2% | 100th | 5:31 |
| Run 6 | 16:22 | 6:15 | +161.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 93.6% below expected on total running time
- → Specific weakness: Total Running - 93.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.0% | 93th | 4:33 |
| Sled Push | strength | 2:39 | 2:59 | -11.6% | 68th | 2:29 |
| Burpee Broad Jump | aerobic | 6:33 | 7:01 | -6.8% | 75th | 5:32 |
| Row | aerobic | 5:39 | 5:16 | +7.0% | 95th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:53 | +11.0% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 6:43 | -15.8% | 62th | 5:26 |
| Wall Balls | strength | 8:39 | 9:02 | -4.4% | 79th | 7:06 |
| Total Running | running | 81:44 | 42:12 | +93.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength