Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1490
Total Time
1:41:27
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+142.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 449.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +483.2%
Race avg drop: +34.2%
Trend per run: +39.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:47 | +2.1% | 86th | 5:07 |
| Run 2 | 5:24 | 5:34 | -3.2% | 78th | 4:54 |
| Run 3 | 9:21 | 5:49 | +60.5% | 100th | 5:07 |
| Run 4 | 16:01 | 6:01 | +166.0% | 100th | 5:14 |
| Run 5 | 26:34 | 6:30 | +308.4% | 100th | 5:31 |
| Run 6 | 39:26 | 6:16 | +529.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 142.8% below expected on total running time
- → Specific weakness: Total Running - 142.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.5% | 28th | 4:33 |
| Sled Push | strength | 3:01 | 3:00 | +0.4% | 84th | 2:29 |
| Sled Pull | strength | 3:02 | 4:56 | -38.5% | 7th | 4:07 |
| Farmers Carry | strength | 1:47 | 2:53 | -38.3% | 14th | 2:22 |
| Wall Balls | strength | 5:52 | 9:03 | -35.3% | 31th | 7:06 |
| Total Running | running | 102:41 | 42:17 | +142.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength