Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1491
Total Time
1:41:28
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +32.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 5:47 | +19.4% | 99th | 5:07 |
| Run 2 | 4:56 | 5:34 | -11.6% | 57th | 4:54 |
| Run 3 | 5:59 | 5:49 | +2.7% | 87th | 5:07 |
| Run 4 | 6:03 | 6:01 | +0.4% | 85th | 5:14 |
| Run 5 | 6:19 | 6:30 | -2.9% | 82th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:52 | -7.7% | 50th | 4:33 |
| Sled Push | strength | 4:41 | 3:00 | +55.9% | 100th | 2:29 |
| Sled Pull | strength | 6:51 | 4:56 | +38.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:38 | 7:02 | -5.8% | 77th | 5:32 |
| Row | aerobic | 5:10 | 5:17 | -2.2% | 77th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:53 | -28.5% | 32th | 2:22 |
| Sandbag Lunges | strength | 6:52 | 6:44 | +1.8% | 85th | 5:26 |
| Wall Balls | strength | 8:07 | 9:03 | -10.5% | 73th | 7:06 |
| Total Running | running | 30:12 | 42:18 | -28.6% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength