Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1492
Total Time
1:41:32
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:47 | -9.1% | 61th | 5:07 |
| Run 2 | 5:25 | 5:34 | -3.0% | 78th | 4:54 |
| Run 3 | 5:39 | 5:49 | -3.1% | 79th | 5:07 |
| Run 4 | 6:00 | 6:01 | -0.5% | 84th | 5:14 |
| Run 5 | 9:06 | 6:30 | +39.8% | 100th | 5:31 |
| Run 6 | 6:27 | 6:16 | +2.8% | 88th | 5:22 |
| Run 7 | 5:56 | 6:05 | -2.5% | 81th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 84th | 4:33 |
| Sled Push | strength | 2:01 | 3:00 | -32.9% | 18th | 2:29 |
| Sled Pull | strength | 4:31 | 4:56 | -8.6% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:50 | 7:03 | -3.1% | 80th | 5:32 |
| Row | aerobic | 5:34 | 5:17 | +5.3% | 93th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:53 | -28.0% | 34th | 2:22 |
| Sandbag Lunges | strength | 7:52 | 6:44 | +16.6% | 94th | 5:26 |
| Wall Balls | strength | 8:19 | 9:04 | -8.4% | 75th | 7:06 |
| Total Running | running | 43:49 | 42:20 | +3.5% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength