Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1494
Total Time
1:41:35
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: +17.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:47 | -4.9% | 72th | 5:07 |
| Run 2 | 9:32 | 5:35 | +70.7% | 100th | 4:54 |
| Run 3 | 4:49 | 5:50 | -17.4% | 37th | 5:07 |
| Run 4 | 5:20 | 6:01 | -11.6% | 62th | 5:14 |
| Run 5 | 6:08 | 6:30 | -5.8% | 78th | 5:31 |
| Run 6 | 5:55 | 6:16 | -5.7% | 78th | 5:22 |
| Run 7 | 5:57 | 6:05 | -2.3% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:52 | -24.5% | 0th | 4:33 |
| Sled Push | strength | 3:05 | 3:00 | +2.5% | 86th | 2:29 |
| Sled Pull | strength | 6:53 | 4:56 | +39.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 7:03 | -31.8% | 37th | 5:32 |
| Row | aerobic | 5:38 | 5:17 | +6.5% | 94th | 4:53 |
| Farmers Carry | strength | 3:20 | 2:53 | +15.2% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 6:45 | -14.9% | 65th | 5:26 |
| Wall Balls | strength | 8:21 | 9:04 | -8.1% | 76th | 7:06 |
| Total Running | running | 43:12 | 42:22 | +1.9% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength