Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1497
Total Time
1:41:47
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.3% | 66th | 5:07 |
| Run 2 | 5:10 | 5:35 | -7.6% | 70th | 4:54 |
| Run 3 | 5:11 | 5:50 | -11.3% | 60th | 5:07 |
| Run 4 | 5:20 | 6:02 | -11.7% | 62th | 5:14 |
| Run 5 | 5:42 | 6:31 | -12.7% | 66th | 5:31 |
| Run 6 | 5:38 | 6:17 | -10.4% | 70th | 5:22 |
| Run 7 | 5:27 | 6:06 | -10.7% | 67th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.7% | 78th | 4:33 |
| Sled Push | strength | 2:40 | 3:00 | -11.6% | 69th | 2:29 |
| Sled Pull | strength | 6:05 | 4:57 | +22.8% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:58 | 7:04 | -1.6% | 82th | 5:32 |
| Row | aerobic | 4:54 | 5:17 | -7.4% | 57th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:54 | -24.8% | 41th | 2:22 |
| Sandbag Lunges | strength | 7:41 | 6:46 | +13.4% | 92th | 5:26 |
| Wall Balls | strength | 11:03 | 9:06 | +21.3% | 94th | 7:06 |
| Total Running | running | 37:51 | 42:30 | -10.9% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength