Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +15.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:29 | -7.8% | 98th | 4:28 |
| Run 2 | 7:23 | 7:45 | -4.7% | 99th | 5:17 |
| Run 3 | 7:45 | 8:10 | -5.1% | 98th | 5:34 |
| Run 4 | 8:02 | 8:11 | -1.8% | 100th | 5:38 |
| Run 5 | 8:37 | 8:28 | +1.8% | 100th | 5:46 |
| Run 6 | 10:16 | 8:04 | +27.3% | 100th | 5:38 |
| Run 7 | 8:58 | 8:06 | +10.6% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 98th | 3:53 |
| Sled Push | strength | 1:58 | 2:16 | -13.2% | 93th | 1:35 |
| Sled Pull | strength | 4:01 | 4:34 | -12.0% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 3:47 | 4:58 | -24.0% | 85th | 3:04 |
| Row | aerobic | 4:46 | 5:15 | -9.4% | 88th | 4:25 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.9% | 100th | 1:32 |
| Sandbag Lunges | strength | 6:08 | 5:23 | +13.8% | 100th | 3:28 |
| Wall Balls | strength | 6:47 | 6:22 | +6.5% | 100th | 4:24 |
| Total Running | running | 57:00 | 55:19 | +3.0% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength