Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1499
Total Time
1:41:51
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:48 | +4.1% | 90th | 5:07 |
| Run 2 | 5:37 | 5:35 | +0.3% | 84th | 4:54 |
| Run 3 | 5:49 | 5:50 | -0.5% | 84th | 5:07 |
| Run 4 | 6:04 | 6:02 | +0.3% | 85th | 5:14 |
| Run 5 | 6:40 | 6:32 | +2.0% | 87th | 5:31 |
| Run 6 | 6:37 | 6:17 | +5.1% | 90th | 5:22 |
| Run 7 | 6:24 | 6:06 | +4.8% | 88th | 5:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 73th | 4:33 |
| Sled Push | strength | 2:14 | 3:01 | -26.0% | 36th | 2:29 |
| Sled Pull | strength | 3:29 | 4:57 | -29.8% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 7:43 | 7:05 | +8.9% | 90th | 5:32 |
| Row | aerobic | 4:59 | 5:17 | -5.9% | 64th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:54 | -0.2% | 83th | 2:22 |
| Sandbag Lunges | strength | 7:09 | 6:46 | +5.5% | 88th | 5:26 |
| Wall Balls | strength | 8:15 | 9:07 | -9.5% | 75th | 7:06 |
| Total Running | running | 43:14 | 42:32 | +1.6% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength