Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:10:38
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +17.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:15 | +18.0% | 49th | 5:07 |
| Run 2 | 4:27 | 4:02 | +9.9% | 27th | 4:54 |
| Run 3 | 4:31 | 4:12 | +7.3% | 21th | 5:07 |
| Run 4 | 4:27 | 4:13 | +5.2% | 17th | 5:14 |
| Run 5 | 4:38 | 4:16 | +8.5% | 17th | 5:31 |
| Run 6 | 4:36 | 4:13 | +8.7% | 20th | 5:22 |
| Run 7 | 4:39 | 4:14 | +9.6% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.6% below expected on total running time
- → Specific weakness: Total Running - 41.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.0% | 21th | 4:33 |
| Sled Push | strength | 1:44 | 1:50 | -6.0% | 4th | 2:29 |
| Sled Pull | strength | 3:42 | 3:04 | +20.1% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 3:37 | -21.0% | 1th | 5:32 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 11th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.9% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:15 | 3:47 | -14.4% | 2th | 5:26 |
| Wall Balls | strength | 4:18 | 4:37 | -6.9% | 5th | 7:06 |
| Total Running | running | 32:20 | 22:50 | +41.6% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength