Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
14
Total Time
1:02:44
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:52 | -9.2% | 0th | 5:07 |
| Run 2 | 3:49 | 3:39 | +4.4% | 3th | 4:54 |
| Run 3 | 4:02 | 3:47 | +6.3% | 4th | 5:07 |
| Run 4 | 4:02 | 3:46 | +7.0% | 3th | 5:14 |
| Run 5 | 4:07 | 3:41 | +11.4% | 3th | 5:31 |
| Run 6 | 4:02 | 3:42 | +8.8% | 2th | 5:22 |
| Run 7 | 4:02 | 3:46 | +7.0% | 3th | 5:16 |
Training Recommendations
- → Focus on running endurance - 54.5% below expected on total running time
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 54.5% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 4th | 4:33 |
| Sled Push | strength | 1:54 | 1:32 | +22.8% | 11th | 2:29 |
| Sled Pull | strength | 3:18 | 2:36 | +26.7% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:45 | -6.2% | 0th | 5:32 |
| Row | aerobic | 4:32 | 4:10 | +8.6% | 20th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:23 | +22.9% | 10th | 2:22 |
| Sandbag Lunges | strength | 3:43 | 3:02 | +22.2% | 7th | 5:26 |
| Wall Balls | strength | 4:10 | 3:28 | +19.7% | 3th | 7:06 |
| Total Running | running | 27:35 | 17:51 | +54.5% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength