Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1501
Total Time
1:41:53
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:48 | -7.7% | 66th | 5:07 |
| Run 2 | 5:03 | 5:35 | -9.8% | 64th | 4:54 |
| Run 3 | 5:41 | 5:50 | -2.8% | 80th | 5:07 |
| Run 4 | 5:59 | 6:02 | -1.1% | 83th | 5:14 |
| Run 5 | 5:54 | 6:32 | -9.7% | 73th | 5:31 |
| Run 6 | 6:15 | 6:17 | -0.7% | 84th | 5:22 |
| Run 7 | 6:28 | 6:06 | +5.9% | 89th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.4% | 83th | 4:33 |
| Sled Push | strength | 3:21 | 3:01 | +10.9% | 92th | 2:29 |
| Sled Pull | strength | 5:34 | 4:57 | +12.2% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 6:09 | 7:05 | -13.3% | 68th | 5:32 |
| Row | aerobic | 5:11 | 5:17 | -2.1% | 78th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:54 | +3.8% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 6:46 | -14.0% | 67th | 5:26 |
| Wall Balls | strength | 12:59 | 9:07 | +42.3% | 100th | 7:06 |
| Total Running | running | 40:42 | 42:34 | -4.4% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength