Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1503
Total Time
1:42:00
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:49 | -23.0% | 19th | 5:07 |
| Run 2 | 4:57 | 5:36 | -11.7% | 58th | 4:54 |
| Run 3 | 5:18 | 5:51 | -9.5% | 66th | 5:07 |
| Run 4 | 5:52 | 6:03 | -3.1% | 81th | 5:14 |
| Run 5 | 7:32 | 6:32 | +15.1% | 95th | 5:31 |
| Run 6 | 5:34 | 6:18 | -11.7% | 68th | 5:22 |
| Run 7 | 5:35 | 6:06 | -8.7% | 71th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.8% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:53 | -10.0% | 38th | 4:33 |
| Sled Push | strength | 5:28 | 3:01 | +80.8% | 100th | 2:29 |
| Sled Pull | strength | 6:02 | 4:58 | +21.4% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 8:01 | 7:06 | +12.9% | 92th | 5:32 |
| Row | aerobic | 5:09 | 5:17 | -2.8% | 76th | 4:53 |
| Farmers Carry | strength | 3:56 | 2:54 | +35.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 6:47 | -24.9% | 46th | 5:26 |
| Wall Balls | strength | 10:22 | 9:08 | +13.4% | 92th | 7:06 |
| Total Running | running | 39:17 | 42:38 | -7.9% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength