Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1504
Total Time
1:42:02
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:49 | +4.5% | 90th | 5:07 |
| Run 2 | 5:52 | 5:36 | +4.6% | 90th | 4:54 |
| Run 3 | 6:18 | 5:51 | +7.6% | 93th | 5:07 |
| Run 4 | 6:03 | 6:03 | -0.1% | 85th | 5:14 |
| Run 5 | 6:23 | 6:32 | -2.5% | 83th | 5:31 |
| Run 6 | 6:30 | 6:18 | +3.1% | 88th | 5:22 |
| Run 7 | 6:23 | 6:06 | +4.4% | 88th | 5:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.2% | 73th | 4:33 |
| Sled Push | strength | 2:44 | 3:01 | -9.7% | 73th | 2:29 |
| Sled Pull | strength | 4:59 | 4:58 | +0.3% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 7:43 | 7:06 | +8.6% | 90th | 5:32 |
| Row | aerobic | 4:54 | 5:18 | -7.6% | 57th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:54 | -5.6% | 78th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 6:47 | +5.0% | 88th | 5:26 |
| Wall Balls | strength | 8:19 | 9:08 | -9.1% | 75th | 7:06 |
| Total Running | running | 43:34 | 42:39 | +2.1% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength